ONE LEG STANDING BALANCE: BOTH KNEES BENT & SHIVA DANCE IN THE RING OF FIRE
Pose Inspired by Shiva’s Vigorous Cycle of Life Dance
Tandavasana
(tahn-duh-VAHS-uh-nuh)
Modification: both knees bent, both elbows bent
Pose Type: standing one-legged balance
Drishti Point: Nasagrai or Nasagre (nose)
Pose Inspired by Shiva’s Vigorous Cycle of Life Dance
Tandavasana
(tahn-duh-VAHS-uh-nuh)
Modification: standing leg straight; other knee bent, foot to the inside of the knee; one forearm to the
opposite knee, other arm extended up to the sky
Pose Type: standing one-legged balance, twist
Drishti Point: Hastagrai or Hastagre (hands)