ARM BALANCE: BOTH LEGS TO THE SIDE
Two-Legged Pose Dedicated to Koundinya
Dwi Pada Koundinyasana
(DWI-puh-duh kown-din-YAHS-uh-nuh)
Pose Type: arm balance, forward bend, twist
Drishti Point: Padayoragrai or Padayoragre (toes/feet)
Uneven Two-Legged Pose Dedicated to Koundinya
Vishama Dwi Pada Koundinyasana
(VISH-uh-muh DWI-puh-duh kown-din-YAHS-uh-nuh)
Modification: one forearm to the floor, knees bent
Pose Type: arm balance, forward bend, twist
Drishti Point: Padayoragrai or Padayoragre (toes/feet)