Ashtavakrasana Prep.
(uh-shtuh-vuh-KRAHS-uh-nuh)
Also Known As: Eight Angle Pose Prep.
Modification: feet unhooked
Pose Type: arm balance, forward bend, twist
Drishti Point: Nasagrai or Nasagre (nose)
ARM BALANCE: BOTH LEGS TO THE SIDE—ASHTAVAKRA’S POSE
Pose Dedicated to Ashtavakra
Ashtavakrasana
(uh-shtuh-vuh-KRAHS-uh-nuh)
Also Known As: Eight Angle Pose
Pose Type: arm balance, forward bend, twist
Drishti Point: Padayoragrai or Padayoragre (toes/feet)