Uneven Arms Side Crane Pose
Vishama Hasta Parshva Bakasana
(VISH-uh-muh HUH-stuh PAHRSH-vuh buh-KAHS-uh-nuh)
Pose Type: arm balance, forward bend, twist
Drishti Point: Nasagrai or Nasagre (nose)
ARM BALANCE: LOTUS PEACOCK
Bound Angle Pose in Peacock Pose
Baddha Konasana in Mayurasana
(BUH-duh ko-NAHS-uh-nuh in muh-yoor-AHS-uh-nuh)
Pose Type: arm balance
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)