ARM BALANCE: PEACOCK AND SWAN
Peacock Pose
Mayurasana
(muh-yoor-AHS-uh-nuh)
Modification: 1. feet lifted higher than the hip level
- body parallel to the floor
Pose Type: arm balance
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Nasagrai or Nasagre
(nose)