Swan Pose
Hamsasana
(huhms-AHS-uh-nuh)
Also Known As: Swan Pose (Hansasana)
Pose Type: arm balance
Drishti Point: Nasagrai or Nasagre (nose)
One Hand Peacock Pose
Eka Hasta Mayurasana
(EY-kuh HUH-stuh muh-yoor-AHS-uh-nuh)
Also Known As: Wounded Peacock Pose (Pungu Mayurasana)
Pose Type: arm balance
Drishti Point: Nasagrai or Nasagre (nose)