DUCK POSE
Duck Pose
Karandavasana
(kahr-uhn-duh-VAHS-uh-nuh)
Also Known As: Baby Duck Pose
Modification: thumbs grabbing onto the biceps, fingers grabbing onto the triceps; knees to the
armpits, feet together
Pose Type: forearm balance, inversion
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Duck Pose
Karandavasana
(kahr-uhn-duh-VAHS-uh-nuh)
Also Known As: Baby Duck Pose
Modification: forearms to the floor, knees to the armpits, feet together
Pose Type: forearm balance, inversion
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)