DOLPHIN POSE
Downward Facing Pose Dedicated to Makara
Adho Mukha Makarasana
(uh-DO MUK-uh muh-kuh-RAHS-uh-nuh)
Also Known As: Dolphin Pose
Pose Type: forward bend, inversion, core
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
One-Legged Uneven Peacock Feather Pose
Eka Pada Vishama Picha Mayurasana
(EY-kuh PUH-duh VISH-uh-muh pich-chuh muh-yoor-AHS-uh-nuh)
Also Known As: Eka Pada Vishama Pincha Mayurasana
Pose Type: forearm balance, inversion, forward bend
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)