Ardha Padma Adho Mukha Makarasana
(UHR-duh PUHD-muh uh-DO MUK-uh muh-kuh-RAHS-uh-nuh)
Also Known As: Half Lotus Dolphin Pose
Modification: heel down
Pose Type: forward bend, inversion, core
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)
Leg Position of the Pose Dedicated to Garuda in Downward Facing
Pose Dedicated to Makara
Pada Garudasana in Adho Mukha Makarasana
(PUH-duh guh-ru-DAHS-uh-nuh in uh-DO MUK-uh muh-kuh-RAHS-uh-nuh)
Also Known As: Leg Position of the Pose Dedicated to Garuda in Dolphin Pose
Pose Type: forward bend, inversion, core
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
PEACOCK FEATHER POSE