Picha Mayurasana
(pich-chuh muh-yoor-AHS-uh-nuh)
Also Known As: Upright Scorpion Pose (Avakra Vrishchikasana), Pincha Mayurasana
Pose Type: forearm balance, inversion
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)
One-Legged Peacock Feather Pose
Eka Pada Picha Mayurasana
(EY-kuh PUH-duh pich-chuh muh-yoor-AHS-uh-nuh)
Also Known As: Eka Pada Pincha Mayurasana
Pose Type: forearm balance, inversion, forward bend
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)
One-Legged Scorpion Pose
Eka Pada Vrishchikasana
(EY-kuh PUH-duh vrish-chi-KAHS-uh-nuh)
Modification: biceps in line with the ears