Pose Type: forearm balance, inversion, backbend
Drishti Point: Nasagrai or Nasagre (nose)
Pose Dedicated to Lord Hanuman in Peacock Feather Pose
Hanumanasana in Picha Mayurasana
(huh-nu-mahn-AHS-uh-nuh in pich-chuh muh-yoor-AHS-uh-nuh)
Also Known As: Hanumanasana in Pincha Mayurasana
Pose Type: forearm balance, inversion, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
One-Legged Stretched Out Scorpion Pose
Eka Pada Paripurna Vrishchikasana
(EY-kuh PUH-duh puh-ri-POOR-nuh vrish-chi-KAHS-uh-nuh)
Pose Type: forearm balance, inversion, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)