HANDSTAND: BOTH KNEES BENT
Frog Pose in Downward Facing Tree Pose
Mandukasana in Adho Mukha Vrikshasana
(muhn-doo-KAHS-uh-nuh in uh-DO MUK-uh vrik-SHAHS-uh-nuh)
Also Known As: Mandukasana in Adho Mukha Vrksasana
Pose Type: inversion, arm balance
Drishti Point: Nasagrai or Nasagre (nose) or Angusthamadhye or Angustha Ma Dyai (thumbs)
Bound Angle Pose in Downward Facing Tree Pose
Baddha Konasana in Adho Mukha Vrikshasana
(BUH-duh ko-NAHS-uh-nuh in uh-DO MUK-uh vrik-SHAHS-uh-nuh)
Also Known As: Baddha Konasana in Adho Mukha Vrksasana
Pose Type: inversion, arm balance
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)