Easy Tree Pose Modification
Sukha Vrikshasana
(SOOK-uh vrik-SHAHS-uh-nuh)
Modification: hands on the hips
- toes to the floor
- foot to the calf muscle
Pose Type: standing one-legged balance
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)
Tree Pose with Hands in Prayer
Vrikshasana Namaskar
(vrik-SHAHS-uh-nuh nuh-muhs-KAHR)
Pose Type: standing one-legged balance
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs), Nasagrai or Nasagre (nose)