Pose Dedicated to Hanuman in Headstand 1
Hanumanasana in Shirshasana 1
(huh-nu-mahn-AHS-uh-nuh in sheer-SHAH-suh-nuh)
Pose Type: inversion
Drishti Point: Nasagrai or Nasagre (nose)
Seated Angle Pose in Headstand 1
Upavishta Konasana in Shirshasana 1
(u-puh-VISH-tuh ko-NAHS-uh-nuh in sheer-SHAHS-uh-nuh)
Also Known As: Upavista Konasana in Adho Mukha Vrikshasana, Upavista Konasana in Adho
Mukha Vrksasana
Pose Type: inversion
Drishti Point: Nasagrai or Nasagre (nose)