2,100 Asanas: The Complete Yoga Poses

Tree Pose with Hands in Prayer

Vrikshasana Namaskar

(vrik-SHAHS-uh-nuh nuh-muhs-KAHR)
Modification: backbend
Pose Type: standing one-legged balance, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)