Hands Bound Supported Whole Body Pose
Baddha Hasta Salamba Sarvangasana
(BUH-duh HUH-stuh SAH-luhm-buh suhr-vuhng-GAHS-uh-nuh)
Also Known As: Shoulderstand
Pose Type: inversion
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Unsupported Whole Body Pose
Niralamba Sarvangasana
(nir-AH-luhm-buh suhr-vuhng-GAHS-uh-nuh)
Also Known As: Shoulderstand
Pose Type: inversion
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Nabhi, Nabhicakre, or
Nabi Chakra (belly button)