One-Legged Sideways Supported Whole Body Pose
Parshva Eka Pada Salamba Sarvangasana
(PAHRSH-vuh EY-kuh PUH-duh SAH-luhm-buh suhr-vuhng-GAHS-uh-nuh)
Also Known As: Shoulderstand
Pose Type: inversion, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
SHOULDERSTAND: ONE LEG UP, ONE LEG DOWN—DIFFERENT ARM POSITIONS
One-Legged Unsupported Whole Body Pose
Eka Pada Niralamba Sarvangasana
(EY-kuh PUH-duh nir-AH-luhm-buh suhr-vuhng-GAHS-uh-nuh)
Also Known As: Shoulderstand
Modification: both hands to the calf of the bottom leg
Pose Type: inversion, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)