Extended Hand to Big Toe Pose in Unsupported Whole Body Pose
Utthita Hasta Padangushtasana in Niralamba Sarvangasana
(UT-ti-tuh HUH-stuh puhd-ahng-goosh-tahn-AHS-uh-nuh in nir-AH-luhm-buh suhr-vuhng-GAHS-uh-nuh)
Also Known As: Shoulderstand
Pose Type: inversion, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
One-Legged Unsupported Whole Body Pose
Eka Pada Niralamba Sarvangasana
(EY-kuh PUH-duh nir-AH-luhm-buh suhr-vuhng-GAHS-uh-nuh)
Also Known As: Shoulderstand
Modification: both arms along the sides of the torso
Pose Type: inversion, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)