SHOULDERSTAND: EAR PRESSURE POSE—HEELS TO THE SITTING BONES, GRABBING ONTO THE SHINS
Ear Pressure Pose
Karnapidasana
(kuhr-nah-pee-DAHS-uh-nuh)
Modification: both heels to the sitting bones, grabbing onto the ankles, elbows bent
Pose Type: inversion, forward bend
Drishti Point: Nabhi, Nabhicakre, or Nabi Chakra (belly button)
SHOULDERSTAND: EAR PRESSURE POSE—KNEES ON THE FLOOR—DIFFERENT ARM POSITIONS
Ear Pressure Pose
Karnapidasana
(kuhr-nah-pee-DAHS-uh-nuh)
Modification: palms to the lower back
Pose Type: inversion, forward bend
Drishti Point: Nabhi, Nabhicakre, or Nabi Chakra (belly button)