Shivalinga Pose
Lingasana
(ling-GAHS-uh-nuh)
Also Known As: Ear Pressure Pose (Karnapidasana)
Pose Type: inversion, forward bend
Drishti Point: Nabhi, Nabhicakre, or Nabi Chakra (belly button)
Bound Hands Shivalinga Pose
Baddha Hasta Lingasana
(BUH-duh HUH-stuh ling-GAHS-uh-nuh)
Also Known As: Ear Pressure Pose (Karna Pidasana)
Pose Type: inversion, forward bend
Drishti Point: Nabhi, Nabhicakre, or Nabi Chakra (belly button)