Reclined Upward Foot Thunderbolt Pose
Supta Urdhva Pada Vajrasana
(SUP-tuh OORD-vuh PUH-duh vuhj-RAHS-uh-nuh)
Also Known As: Half Bound Lotus Pose in Whole Body Pose (Ardha Baddha Padmasana in
Sarvangasana), Shoulderstand
Modification: 1. front side view
- back side view
Pose Type: inversion, forward bend, binding
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)