COBRA POSE
Cobra Pose
Bhujangasana
(buj-uhng-GAHS-uh-nuh)
Modification: palms on the floor, elbows bent
- mild backbend
- intense backbend
Pose Type: prone, backbend
Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the
eyebrows)