KING PIGEON POSE: HANDS TO THE FLOOR
Half King Pigeon Pose
Ardha Raja Kapotasana
(UHR-duh RAH-juh kuh-po-TAHS-uh-nuh)
Modification: palms to the floor, one foot to the head
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
One-Legged One Hand King Pigeon Pose
Eka Pada Eka Hasta Raja Kapotasana
(EY-kuh PUH-duh EY-kuh HUH-stuh RAH-juh kuh-po-TAHS-uh-nuh)
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Hastagrai or Hastagre
(hands)