King Pigeon Pose
Raja Kapotasana
(RAH-juh kuh-po-TAHS-uh-nuh)
Modification: palms to the floor, feet away from the head
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
King Pigeon Pose
Raja Kapotasana
(RAH-juh kuh-po-TAHS-uh-nuh)
Modification: head touching the glutes, knees bent, feet away from the head
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Padayoragrai or
Padayoragre (toes/feet)