(PAHRSH-vuh vrik-SHAHS-uh-nuh)
Modification: side bend toward the bent knee
Pose Type: standing one-legged balance, side bend
Drishti Point: Hastagrai or Hastagre (hands)
Upward One Hand Half Bound Lotus Tree Pose
Urdhva Eka Hasta Ardha Baddha Padma Vrikshasana
(OORD-vuh EY-kuh HUH-stuh UHR-duh BUH-duh PUHD-muh vrik-SHAHS-uh-nuh)
Pose Type: standing one-legged balance, binding
Drishti Point: Nasagrai or Nasagre (nose)
Revolved Half Bound Lotus Tree Pose
Parivritta Ardha Baddha Padma Vrikshasana
(puh-ri-VRIT-tuh UHR-duh BUH-duh PUHD-muh vrik-SHAHS-uh-nuh)
Pose Type: standing one-legged balance, twist, binding
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)