Modification: toes curled in, foot of the bent leg to the inside of the knee of the straight leg
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
UPWARD DOG POSE: ONE LEG BENT
Uneven One-Legged Upward Facing Dog Pose
Vishama Eka Pada Urdhva Mukha Shvanasana
(VISH-uh-muh EY-kuh PUH-duh OORD-vuh MUK-uh shvuh-NAHS-uh-nuh)
Modification: Leg 1: knee bent and on the floor, toes pointed to the sky Leg 2: straight and off the
floor, toes pointed away
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Half Bow Pose in One-Legged Upward Facing Dog Pose
Ardha Dhanurasana in Eka Pada Urdhva Mukha Shvanasana
(UHR-duh duh-nur-AHS-uh-nuh in EY-kuh PUH-duh OORD-vuh MUK-uh shvuh-NAHS-uh-nuh)