Modification: grabbing onto the opposite foot with under-head grip
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Half Bow Pose in One-Legged Upward Facing Dog Pose
Ardha Dhanurasana in Eka Pada Urdhva Mukha Shvanasana
(UHR-duh duh-nur-AHS-uh-nuh in EY-kuh PUH-duh OORD-vuh MUK-uh shvuh-NAHS-uh-nuh)
Modification: under-head grip on the same side
Pose Type: prone, backbend
Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the
eyebrows)
Half Pose Dedicated to Siddhar Konganar in One-Legged Upward
Facing Dog Pose
Ardha Konganarasana in Eka Pada Urdhva Mukha Shvanasana
(UHR-duh kong-guh-nuh-RAHS-uh-nuh in EY-kuh PUH-duh OORD-vuh MUK-uh shvuh-NAHS-uh-nuh)
Modification: grabbing onto the knee with under-head grip on the same side—foot to the armpit