Pose Type: prone, backbend
Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the
eyebrows)
COBRA POSE: UNDER-HEAD GRIP
Half King Pigeon Pose in One-Legged Big Toe Bow Pose
Ardha Raja Kapotasana in Eka Pada Padangushta Dhanurasana
(UHR-duh RAH-juh kuh-po-TAHS-uh-nuh in EY-kuh PUH-duh puhd-ahng-GOOSH-tuh duh-nur-AHS-uh-nuh)
Modification: Hand 1: grabbing onto the knee on the same side.
Hand 2: grabbing onto the big toe of the opposite foot with overhead grip
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Cobra Pose
Bhujangasana
(buj-uhng-GAHS-uh-nuh)