Little Bow Pose
Laghu Dhanurasana
(LUH-gu duh-nur-AHS-uh-nuh)
Pose Type: prone, backbend
Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the
eyebrows)
Feet to the Head Little Bow Pose
Shirsha Pada Laghu Dhanurasana
(SHEER-suh PUH-duh LUH-gu duh-nur-AHS-uh-nuh)
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)