(kong-guh-nuh-RAHS-uh-nuh)
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
BOW POSE: OVERHEAD GRIP—BOTH KNEES BENT
One Hand Both Feet Big Toe Bow Pose
Eka Hasta Dwi Pada Padangushta Dhanurasana
(EY-kuh HUH-stuh DWI-puh-duh puhd-ahng-GOOSH-tuh duh-nur-AHS-uh-nuh)
Modification: grabbing onto the toes of both feet with one hand, other palm to the floor
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Big Toe Bow Pose
Padangushta Dhanurasana
(puhd-ahng-GOOSH-tuh duh-nur-AHS-uh-nuh)
Modification: head rolling back