Extended One Foot Pose
Utthita Ekapadasana
(UT-ti-tuh EY-kuh-puh-DAHS-uh-nuh)
Also Known As: Extended Hand to Big Toe Pose D (Utthita Hasta Padangushtasana D; found in
Ashtanga Yoga System)
Modification: hands on the hips
Pose Type: standing one-legged balance
Drishti Point: Padayoragrai or Padayoragre (toes/feet)
Extended Hand to Big Toe Pose 1
Utthita Hasta Padangushtasana 1
(UT-ti-tuh HUH-stuh puhd-ahng-goosh-TAHS-uh-nuh)
Also Known As: Extended Hand to Big Toe Pose A (Utthita Hasta Padangushtasana A)
Modification: lifted leg in front of the body
Pose Type: standing one-legged balance
Drishti Point: Padayoragrai or Padayoragre (toes/feet)