Pose Dedicated to Sage Gheranda 2
Gherandasana 2
(gey-ruhn-DAHS-uh-nuh)
Pose Type: prone, backbend, binding
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Pose Dedicated to Sage Gheranda 3
Gherandasana 3
(gey-ruhn-DAHS-uh-nuh)
Pose Type: prone, backbend, binding
Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the
eyebrows)