Pose Dedicated to Sage Gheranda 4
Gherandasana 4
(gey-ruhn-DAHS-uh-nuh)
Modification: 1. back view
- front view
Pose Type: prone, backbend, binding, twist
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
BACKBENDS: GARUDA LEGS: UNDER-HEAD GRIP