2,100 Asanas: The Complete Yoga Poses

Twined Legs Cobra Pose

Parivitta Pada Bhujangasana

(puh-ri-VRIT-tuh PUH-duh buj-uhng-GAHS-uh-nuh)

Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)

Supported Twined Legs Cobra Pose

Salamba Parivid Pada Bhujangasana

(SAH-luhm-buh PUH-ri-vid PUH-duh buj-uhng-GAHS-uh-nuh)

Also Known As: Supported Twined Legs Sphinx Pose
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)

Leg Position of the Pose Dedicated to Garuda in One Hand Bow Pose

Pada Garudasana in Eka Hasta Dhanurasana