Extended Pose Dedicated to Trivikrama—Conqueror of the Three
Worlds (Vishnu)
Utthita Trivikramasana
(UT-ti-tuh tri-vi-kruh-MAHS-uh-nuh)
Also Known As: Extended Hand to Foot Stretch Pose (Utthita Hastha Pada Uttanasana)
Modification: knee away from the shoulder
Pose Type: standing one-legged balance
Drishti Point: Nasagrai or Nasagre (nose)
ONE LEG STANDING BALANCE: LEG STRAIGHT TO THE SIDE
Pose Dedicated to Trivikrama—Conqueror of the Three Worlds
(Vishnu)
Trivikramasana
(tri-vi-kruh-MAHS-uh-nuh)