Also Known As: Leg to the Side Pose Dedicated to Trivikrama—Conqueror of the Three Worlds
(Vishnu) (Parshva Pada Trivikramasana)
Modification: arm wrapping around the leg on the same side
Pose Type: standing one-legged balance
Drishti Point: Nasagrai or Nasagre (nose)
Rising Standing Sundial Pose
Utthita Stiti Surya Yantrasana
(UT-ti-tuh STI-ti SOOR-yuh yuhn-TRAHS-uh-nuh)
Also Known As: Utthita Nindra Surya Yantrasana
Modification: side bend
Pose Type: standing one-legged balance, side bend, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)