Eight Limbs Pose
Ashtangasana
(uhsh-tahng-AHS-uh-nuh)
Also Known As: Eight Point Bow Pose (Ashtanga Namaskara)
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Reverse Prayer Water Grove Pose
Viparita Namaskar Nirakunjasana
(vi-puh-REE-tuh nuh-muhs-KAHR neer-uh-kunj-AHS-uh-nuh)
Also Known As: Back of the Body Prayer Water Grove Pose (Paschima Namaskara Nirakunjasana),
Heart Pose Modification
Modification: toes curled in
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)