CHEST AND KNEES ON THE FLOOR: KNEES BEHIND HIPS—ARMS BEHIND THE BACK
Hands Bound Water Grove Pose
Baddha Hasta Nirakunjasana
(BUH-duh HUH-stuh neer-uh-kunj-AHS-uh-nuh)
Also Known As: Heart Pose (Anahatasana Modification)
Modification: 1. knees on the floor, toes pointed to the back
- knees on the floor, toes curled in
- knees off the floor
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)