(tri-vi-kruh-MAHS-uh-nuh)
Also Known As: Leg to the Side Pose Dedicated to Trivikrama—Conqueror of the Three Worlds
(Vishnu) (Parshva Pada Trivikramasana)
Modification: both hands grabbing onto the leg, shoulder to the back of the knee, looking to the side
Pose Type: standing one-legged balance, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)
Pose Dedicated to Trivikrama—Conqueror of the Three Worlds
(Vishnu)
Trivikramasana
(tri-vi-kruh-MAHS-uh-nuh)
Also Known As: Leg to the Side Pose Dedicated to Trivikrama—Conqueror of the Three Worlds
(Vishnu) (Parshva Pada Trivikramasana)
Modification: one hand grabbing onto the opposite foot, shoulder to the front of the knee, other arm
straight out to the side, looking straight ahead
Pose Type: standing one-legged balance
Drishti Point: Nasagrai or Nasagre (nose)