Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
One Foot to the Shoulder Inverted Locust Pose
Eka Pada Bhuja Viparita Shalabhasana
(EY-kuh PUH-duh buj-uh vi-puh-REE-tuh shuh-luh-BAHS-uh-nuh)
Modification: grabbing onto the toes of the top foot; the quadriceps of the top leg resting on the sole
of the bottom foot
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)