Supine Poses

SHOULDER ON THE FLOOR

TRICEPS ON THE FLOOR

ELBOW ON THE FLOOR

FOREARM ON THE FLOOR

EASTERN INTENSE STRETCH

BRIDGE POSES

HEAD AND SITTING BONES ON THE FLOOR

BOUND ANGLE POSE

KNEES BENT

HAPPY BABY POSE

ONE AND BOTH FEET BEHIND HEAD

HORIZONTAL SPLITS

ONE KNEE BENT TO THE BACK (VARIATIONS)

VERTICAL SPLITS

BOTH LEGS STRAIGHT AND TOGETHER

SUPINE LOTUS AND CORPSE POSE