SHOULDER ON THE FLOOR: VARIOUS LEG POSITIONS
Sideways Wind Relieving Pose
Parshva Vayu Muktyasana
(PAHRSH-vuh VAH-yu muk-TYAHS-uh-nuh)
Modification: palms together in front of the face, knees together
Pose Type: supine (on the side)
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)
Arms Raised Sideways Wind Relieving Pose
Urdhva Hasta Parshva Vayu Muktyasana
(OORD-vuh HUH-stuh PAHRSH-vuh VAH-yu muk-TYAHS-uh-nuh)
Pose Type: supine (on the side)
Drishti Point: Urdhva or Antara Drishti (up to the sky)