Modification: top leg straight and lifted; bottom leg bent, toes pointing to the back
Pose Type: supine (on the side)
Drishti Point: Padayoragrai or Padayoragre (toes/feet)
SHOULDER ON THE FLOOR: TWISTS AND BINDING
Svastika Legs in Twisted Stomach Pose
Pada Svastikasana in Jatara Parivartanasana
(PUH-duh svuh-sti-KAHS-uh-nuh in JAH-tuh-ruh puh-ri-vuhrt-ahn-AHS-uh-nuh)
Modification: grabbing onto the back foot, heel toward the glutes
Pose Type: supine (on the side), twist
Drishti Point: Hastagrai or Hastagre (hands)
Revolved One-Legged King Pigeon Pose 1
Parivritta Eka Pada Raja Kapotasana 1
(puh-ri-VRIT-tuh EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh)
Modification: back knee bent, both hands to the back foot; front foot to hip socket