Pose Type: supine (on the side), twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)
One-Legged Bound Infinity Pose
Eka Pada Baddha Anantasana
(EY-kuh PUH-duh BUH-duh uhn-uhnt-AHS-uh-nuh)
Also Known As: One-Legged Bound Sleeping Vishnu Pose
Modification: bottom leg bent, heel toward the glutes; top leg bent
Pose Type: supine (on the side), twist, binding
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
SHOULDER ON THE FLOOR: HALF LOTUS BACKBEND—UNDER-HEAD & OVERHEAD GRIP
Sideways Half Lotus Bow Pose
Parshva Ardha Padma Dhanurasana
(PAHRSH-vuh UHR-duh PUHD-muh duh-nur-AHS-uh-nuh)
Modification: grabbing onto the bottom foot with both hands with under-head grip