Pose Type: supine (on the side), backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Sideways Half Lotus One-Handed Big Toe Bow Pose
Parshva Ardha Padma Eka Hasta Padangushta Dhanurasana
(PAHRSH-vuh UHR-duh PUHD-muh EY-kuh HUH-stuh puhd-ahng-GOOSH-tuh duh-nur-AHS-uh-nuh)
Modification: grabbing onto the bottom foot with overhead grip on the same side, top arm straight,
fingertips to the sky
Pose Type: supine (on the side), backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Sideways Half Lotus Two-Handed Big Toe Bow Pose
Parshva Ardha Padma Dwi Hasta Padangushta Dhanurasana
(PAHRSH-vuh UHR-duh PUHD-muh DWI-huh-stuh puhd-ahng-GOOSH-tuh duh-nur-AHS-uh-nuh)
Modification: overhead grip, both hands grabbing onto the foot
Pose Type: supine (on the side), backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)