SHOULDER ON THE FLOOR: FOOT TO THE THIGH, HALF LOTUS & LOTUS
Mermaid Pose in Infinity Pose
Naginyasana in Anantasana
(nuh-gin-YAHS-uh-nuh in uhn-uhnt-AHS-uh-nuh)
Also Known As: Mermaid Pose in Sleeping Vishnu Pose
Pose Type: supine (on the side), backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Sideways Half Lotus Bow Pose
Parshva Ardha Padma Dhanurasana
(PAHRSH-vuh UHR-duh PUHD-muh duh-nur-AHS-uh-nuh)
Modification: grabbing onto the top foot with the bottom hand; grabbing onto the bottom foot with top
hand
- front view
- back view