ONE LEG STANDING BALANCE: LEG STRAIGHT TO THE SIDE—BINDING & TWISTS
Extended Hand to Big Toe Pose 2
Utthita Hasta Padangushtasana 2
(UT-ti-tuh HUH-stuh puhd-ahng-goosh-TAHS-uh-nuh)
Also Known As: Extended Hand to Big Toe Pose B (Utthita Hasta Padangushtasana B), Standing Leg
Going to the Side Pose Prep. (Utthita Parshvasahita Prep.)
Pose Type: standing one-legged balance
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)
Half Bound Pose Dedicated to Trivikrama—Conqueror of the Three
Worlds (Vishnu)
Ardha Baddha Trivikramasana (UHR-duh BUH-duh tri-vi-kruh-MAHS-uh-nuh)
Also Known As: Leg to the Side Half Bound Pose Dedicated to Trivikrama—Conqueror of the Three
Worlds (Vishnu) (Parshva Pada Ardha Baddha Trivikramasana)
Modification: one arm wrapping around the leg on the same side, other arm behind the back, hand to
the inside of the thigh
Pose Type: standing one-legged balance, binding
Drishti Point: Padayoragrai or Padayoragre (toes/feet)