2,100 Asanas: The Complete Yoga Poses

(Elliott) #1

Pose Type: supine (on the side), backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)


Hands Bound Lotus Pose in Infinity Pose


Baddha Hasta Padmasana in Anantasana

(BUH-duh HUH-stuh puhd-MAHS-uh-nuh in uhn-uhnt-AHS-uh-nuh)


Also Known As: Hands Bound Lotus Pose in Sleeping Vishnu Pose
Pose Type: supine (on the side), mild backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)

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