SHOULDER ON THE FLOOR: FINGERS INTERLOCKED BEHIND THE BACK
Hands Bound Infinity Pose
Baddha Hasta Anantasana
(BUH-duh HUH-stuh uhn-uhnt-AHS-uh-nuh)
Also Known As: Hands Bound Sleeping Vishnu Pose
Modification: 1. bottom leg bent, top leg straight and lifted; resting on the arms and the bent knee for
support
- bottom leg straight, top leg straight and lifted; arms lifted off the floor
Pose Type: supine (on the side), backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Hands Bound Half Lotus Pose in Infinity Pose
Baddha Hasta Ardha Padmasana in Anantasana
(BUH-duh HUH-stuh UHR-duh puhd-MAHS-uh-nuh in uhn-uhnt-AHS-uh-nuh)
Also Known As: Hands Bound Half Lotus Pose in Sleeping Vishnu Pose
Modification: 1. front view
- back view
Pose Type: supine (on the side), backbend