Bound Angle Pose in Infinity Pose
Baddha Konasana in Anantasana
(BUH-duh ko-NAHS-uh-nuh in uhn-uhnt-AHS-uh-nuh)
Also Known As: Bound Angle Pose in Sleeping Vishnu Pose
Modification: 1. top wrist on the top knee
- top hand grabbing onto the top foot
Pose Type: supine (on the side), side bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows) or Hastagrai or
Hastagre (hands)
TRICEPS ON THE FLOOR: BOTTOM LEG STRAIGHT—BACKBENDS
Half Frog Pose Prep. in Infinity Pose
Ardha Bhekasana in Anantasana
(UHR-duh bey-KAHS-uh-nuh in uhn-uhnt-AHS-uh-nuh)
Also Known As: Half Frog Pose Prep. in Sleeping Vishnu Pose
Modification: hand in beginner modification; neutral spine, top leg moving into a half-frog leg
position